It’s common knowledge that when you’re looking for an overall healthy drink, tea is one of the best choices you can make. But while there’s a vague awareness that it’s a healthy drink, just what exactly does it do? There are many health benefits associated with drinking tea, including lowering your blood sugar.
That doesn’t mean that all tea makes a positive impact on blood sugar, though. Ultimately, there’s no one answer to how your blood sugar will be impacted when you drink tea, as it depends on how you take it, and which tea you drink. A sweet tea that’s loaded with sugar is certain to raise blood sugar, while other types of tea, with no added sugar, can help to lower it.
When it comes to lowering your blood sugar, here’s how tea can affect it—and tips to avoid spiking your blood glucose levels with this beverage. Then, for even more healthy tea tips, check out these 17 Amazing Things That Happen To Your Body When You Drink Tea
1. Your blood sugar increases when you have sweet tea.
peach iced tea
While a delicious southern staple, sweet tea is one of the least healthy ways to take a serving of the aromatic beverage. There’s a reason that sweet tea has the name that it does, and that’s because it’s loaded with sugar.
There’s a direct link between the regular consumption of sugary beverages and the likelihood of being diagnosed with type 2 diabetes, as eating or drinking more sugar directly results in increased blood sugar.
2. Black tea can help glucose levels
While sweet tea isn’t ideal for keeping blood sugar levels low, that doesn’t mean you have to rule tea out of your diet—instead, opt for black tea. That shouldn’t be too hard to do, as black tea encompasses some of the most popular versions of tea, including English Breakfast and Earl Grey.
A study from Mahidol University in Thailand suggests that black tea is “a promising anti-diabetic agent for glycemic control,” meaning that it helps lower blood sugar.
3. Caffeine can raise blood sugar.
One of the upsides of drinking tea is that it contains caffeine, meaning that a cup of tea in the morning can get you pepped up and energized for the day, but according to registered dietitian Justine Chan, RD, caffeine can have negative side effects on blood sugar levels as well.
“Teas, unless herbal or decaffeinated, contain caffeine,” Chan says. “Caffeine in and of itself can raise your blood sugar because of its stimulating effect.”
Additionally, a study from Central Michigan University found that caffeine intake not only raises blood sugar levels, but also increases the amount of time that blood sugar is increased.
Source. Eatthis.com