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November 8 not a public holiday – Interior Ministry

CLOGSAG to embark on nationwide strike November 7

Presidential Candidates, political parties urged to accept outcome of Election 2024

High Court upholds Deputy IGP’s appointment

SSNIT reassures pensioners of the Scheme’s ability to continuously pay their pensions benefits

Akufo-Addo celebrates Mfantsipim School for winning 2024 NSMQ

Martin Amidu warns GBA against ‘dangerous’ blind loyalty to Chief Justice

Election 2024: I’ll govern with my own vision and priorities – Bawumia

Eastern Regional Security Council intensifies peace campaign ahead of elections
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Business
Cedi records year-to-date loss of nearly 29%

Dr Bawumia to launch Ghana’s credit scoring system November 7

GCB nears GH¢40 billion asset base value; Posts GH¢613 million profit-after-tax in Q3 2024

BoG’s “Risk Premium” blamed for consistently high monetary policy rate

Cocoa sector records unprecedented production in 2021/2022 crop season – Joseph Aidoo

Employment Minister inaugurates ultra-modern Public Employment Centre

Cocoa farmers petition COCOBOD

Internet banking transactions increrased by 30 percent in 2023- BOG

VRA staff suspend protests over proposed mergers
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Entertainment
Quincy Jones, giant of US music, has died aged 91

I recorded ‘On God’ with angels in my room – Shatta Wale

Ghanaians should treat comedy as an enterprise – Fritz Baffour

Tourism Minister unveils Creative Arts Wall of Fame at Sekondi

GTA honoured at GOGE Africa Festival for “The Year of Return” initiative

Ghanaian film “The Fisherman” makes history at Venice International Film Festival

Benedicta Gafah denies dating James Gardiner

Netflix’s new action-thriller movie that’s already crashed the top 10

Idris Elba: Why I’m planning a move to Africa
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Politics
Ghanaians deserve certificates for enduring hardship under NPP – Mahama

NDC will protect integrity of Election 2024-Mahama  

Dafeamakpor drags Bagbin to Court over recalling Parliament

Patriotic Intellectuals Research puts Boamah/Bawumia on the lead

Roman Fada Replaces Akua Donkor as GFP presidential candidate

Election 2024: Don’t be swayed by money, vote for policies – Asiedu Nketiah

You hold the key to door-to-door campaigns – Prof. Ameyaw Akumfi urges polling station officers

Sunyani Traditional Council endorses Bawumia-NAPO government

NDC Parliamentary Candidate supports apprentices, trainers in Ketu North
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Sports
Marcelo has Fluminense contract terminated after arguing with coach

Caicedo volley earns Chelsea draw at Man United

2024/25 GPL: Asante Kotoko slip further in title race after defeat to Heart of Lions

Ghana’s Laryea secures unanimous win over Mejia in first USA bout

Michael Essien earns UEFA certificate in Football Management

GPL: Gold Stars pip sloppy Hearts to go top of the table

Dede Ayew makes debut start on return; Le Havre drop game to Rennes

I hope this is the last time- Julen Lopetegui on Mo Kudus’ red card related absence

They gave Erik ten Hag faith and trust but not me- Jose Mourinho blasts Man United
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Crime
GAF will not relent in Its quest to counter external threats – GOC Southern Command

Death toll in Bawku conflict hit 21

Police hunt Adabraka armed robbers

Reopen courts – Bolga Traditional Council appeals to Chief Justice

Salifu Amoako’s son charged over East Legon accident

Court Adjourns Case of Bishop Amoako and Wife to November 13

Galamsey crisis: Government must tackle the underlying structural issues

Support police to maintain law, order during the elections -Bawumia urges Ghanaians

Bawku: Death toll rises to 17
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Health
“Enforce institutional policies against misuse of opioids by health professionals”

Nursing and Midwifery College commissions self-initiated skills laboratory

Lordina donates medical equipment to Afife health centre

GHS to deworm 2,595,685 children from Oct 28 to Nov 3.

Asantehene commends GKMA SWP over Environmental Sanitation, Hygiene

Gender Ministry organises breast cancer screening for kaneshie market women

NHIA settles more than GHS 800 million debt to service providers — CEO

AT Ghana Donates to 37 Hospital Pediatric Sickle Cell Unit

NPP Manhyia South parliamentary aspirant sponsors cataract surgeries for 58 residents
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Lifestyle

Why you should eat honey as a pre-workout snack before exercising

Scientists have discovered a surprising detail that makes a woman’s bottom attractive

The underrated exercise that’s proven to boost your sex life if you’re over 50

Islamic finance: the BRICS new currency, a boost for the Islamic Gold Dinarist

10 egg health myths we thought were true but aren’t true

Islamic finance: a tool we can use against galamsey

The popular bicep exercise that can naturally lower high blood pressure

TRACEY COX reveals the eight steps that will lead you to multiple orgasms (and promises better…

Prostate Cancer: Urologist warns men against excessive red meat intake
World News
Ten reasons why either Trump or Harris might win

Slavery reparations not about transfer of cash, says David Lammy

US Election: How the economic policies of Harris and Trump differ

Canada’s Trudeau facing revolt from within as popular conservative leader looks to capitalize

French President Macron arrives in Morocco to a royal welcome

Harris attacks Trump rally as ‘divisive’ after speaker calls Puerto Rico ‘island of garbage’

Iran leader says Israeli attack should not be ‘exaggerated or downplayed’

Gisèle Pelicot takes stand in French mass rape trial

Israel under attack: Iran unleashes barrage of missiles and warns of ‘crushing attacks’
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Features & Opinions
Open Letter to her Ladyship Gertrude Torkornoo: Undo the WeKTO, save our democracy

Open Letter to the Speaker of Parliament: Rest the hawk, save our democracy

Dr Mahamudu Bawumia writes: Questions For John Mahama

Prof. Kwesi Yankah Writes: Pluta Eeee! And Political Matters Arising

Mahama’s abysmal growth rate record doesn’t support a higher economic agenda– Dr. Bannor

That Parliament, the Eighth Parliament

Ahmed Osumanu Halid writes: Peace, No Chaos, Please

Analysis of the Supreme Court’s decision to halt the Speaker of Parliament’s ruling: Does it constitute an unconstitutional usurpation of parliamentary powers?

Lawyer Iddi Muhayu-Deen Writes: Open Letter To The Speaker Of Parliament On The Current Brouhaha In Parliament Over His Declaration Of Four Seats Vacant – The Legal Issues
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Home Tag best stretches

Tag: best stretches

calves

Lifestyle

The best stretches for your calves

by Osumanu Al-Hassan

Active cardio activities like running, swimming, or brisk walking regularly may cause the calves to get super tight

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