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Mining in Forest Reserves: Government initiates move to revoke LI 2462

Amenfi Central MP unfazed by petition to declare seat vacant

Bishop Salifu Amoako, wife arrested over son’s fatal East Legon accident

STEM,TVET backbone of Ghana’s future workforce

UTAG NEC advised to call off strike

Roads And Highway Ministry Probe Buduburam Blasting Incident

2024 Elections: MFWA, PRINPAG to launch new Code of Ethics to strengthen media responsibility

Parliament reconvenes at AICC today

Online exhibition of provisional voters’ register begins today
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Business
1D1F: 11 Operational; 13 More Under Construction- Central Regional Minister

IES backs calls to merge PURC, Energy Commission

NDC unveils strategy to create 1.7m jobs

Cedi and Naira among Sub-Saharan Africa’s four worst-performing currencies in 2024 – World Bank

About 120k tons of cocoa was smuggled from Ghana in 2022-2023 – COCOBOD CEO

E.S.L.A. PLC reports 90% participation in GH¢1.044 billion bond buyback program

World Bank Chief Economist advises Ghana to prioritize efficiency in public spending and boost revenue generation

Mankessim Waste Plant to Generate $750,000 in Carbon Credits, Boost Local Economy

90% of non-sovereign bondholders tender bonds – ESLA
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Entertainment
King Paluta drops new hit on Friday

Ga Mantse urges government to pursue production of Azumah Nelson film

Ghana Museums and Monuments Board, partners deepen bond through exhibition 

“Letters to Goddo” bags eight nominations at the 2024 Africa Movie Academy Awards

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Surge in international arrivals, testament to tourism industry’s resilience – Titus Glover

Rhythms On Da Runway to honour Agya Koo Nimo, others

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Politics
Galamsey: ‘Environmental genocide’ must stop, to do nothing is no longer an option – Ato Forson cries out

2024 elections: Careful with you public utterances – Afenyo-Markin tells MPs, political actors

Don’t vote “skirt and blouse” – Dr Forson cautions Gomoa Central NDC

Mahama cannot be trusted with Ghana’s future, reject him – Akufo-Addo

Thousands welcome Akufo-Addo in Damongo

Afenyo-Mark fights Bagbin at Supreme Court over ‘independent NPP Parliamentary candidates’

Medical school for Upper West Region on the drawing board – Mahama

We have not endorsed Bawumia and NPP – Banda Traditional Council

Yagbonwura hails Akufo-Addo for transformative development in Savannah Region
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Sports
England holds talks with Thomas Tuchel over manager job

Angola score after 48 seconds to beat Niger and qualify to 2025 AFCON

2025 AFCON Qualifiers: Sudan sinks Ghana’s hope of qualification

2025 AFCONQ: The next time we see Sudan, they won’t be lucky- Otto Addo

Greece stun England in UEFA Nations League

NPC-Ghana retains President Deen for second term

AFCON 2025Q: Black Stars draw against Sudan in Accra; remain winless after 3 games

AFCON Qualifiers: Kudus will lead the team against Sudan – Otto Addo confirms

Andres Iniesta retires at age 40
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Crime
Bishop Salifu Amoako, Wife Arrested Over East Legon Accident

‘NDC’ independent parliamentary candidate caged over offensive conduct

GAF warns against unauthorised use of military uniforms

Cocoa smuggling taskforce seizes 100 bags in Old Akrade

Prosecute perpetrators of 2020 general election killings – Justice Emile Short

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Judges want parties in cases pending before court to exercise restraint, show decorum

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Health
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BCI to build Ghana’s first Comprehensive Cancer Center worth USD 100 million

Culturally appropriate intervention needed to address negative beliefs on menstruation

Organised Labour strike: GRNMA directs members to remain at post

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Ghana records two MPOX cases
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Lifestyle

The popular bicep exercise that can naturally lower high blood pressure

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Islamic Finance: A universal framework for all faiths

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World News
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Trump hits out at Zelenskyy for not striking deal to end war in Ukraine

New York City Mayor Eric Adams indicted on federal charges

Putin proposes new rules for using nuclear weapons

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Murder of Paris student fuels anger at failed deportation

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Trump says he will not run again if he loses election
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Features & Opinions
Prof. Kwesi Yankah writes: Men in Cassock Hit The Streets

Mpreaso MP writes: Constitution doesn’t bar MPs going independent if they remain with their political party in Parliament

Prof. Isaac Boadi writes: Universities Should Help Find Solutions To Our Challenges And Not Embark On Strikes

Open Letter to President Akufo Addo on the fight against illegal mining

Martin Amidu writes: The OSP Airbus SE-Ghana Report – Exposing the gargantuan hoax

Ahmed Osumanu Halid writes: The change is visible, real and attainable

Dr Opoku Onyinah writes: Prophets and Election prophecy

Fadi Dabbousi writes: A Birthday Wish to Dr Bawumia

Nana Hesse Ogyiri Writes to Franklin Cudjoe
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Home Tag bicep exercise

Tag: bicep exercise

bicep exercise

Lifestyle

The popular bicep exercise that can naturally lower high blood pressure

by Osumanu Al-Hassan

October 12, 2024

And before you make any guesses about the exercise, be assured that it isn't the traditional bicep curl

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