How running a 5K every day really changes your body
Running a 5K (aka 3.1 miles) is a big undertaking, especially if you're new to running or you're getting back ...
Tag: body
When you only do Cardio, this is what happens to your body
Cardio is on the rise. While exercise fads come and go, cardiovascular exercise or aerobic exercise (defined as activities that ...
Do this with your body at least once a year to test your cardiovascular health
Your body wants to move, and it needs to move every day. You might have had plenty of exercise playing ...
If you lose weight too quickly, this is what happens to your body [cont’d]
Many people think that losing weight is the key to a better and happier life, but they may end up ...
When you’re in love, this is what happens to your body
Love is a drug, love is a battlefield. Love is bad medicine, an eternal flame; it leaves us breathless
When you jump rope every day, this is what happens to your body (Cont’d)
Our knees take a lot in our day-to-day lives — and when we're exercising primarily using our legs, they see ...
When you jumb rope every day, this is what happens to your body
Jumping rope was a firm favorite in the playground when we were kids — but as an adult, picking up ...
Passenger Dies on Aflao-Kumasi bound vehicle
A passenger in an Aflao-Kumasi bound bus has been found dead after they arrived at their final destination at Asafo ...
Another dead body uncovered in latest Wa killing
Another person has been found dead in Wa after the string of suspected serial killings in the area.The body was ...
When you eat butter every day this is what happens to your body
The vitamin E found in butter acts as a protector from UV ray damage (via WebMD)
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Jean Mensa must step down as EC Chair – APC and Movement for Change assert
The APC and the Movement for Change have jointly called for the resignation of EC Chairperson Jean Mensa, citing alleged...
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