When you only do Cardio, this is what happens to your body
Cardio is on the rise. While exercise fads come and go, cardiovascular exercise or aerobic exercise (defined as activities that ...
Read moreCardio is on the rise. While exercise fads come and go, cardiovascular exercise or aerobic exercise (defined as activities that ...
Read moreCardio can be especially challenging because it typically requires equipment or a lot of space that most people don't have
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