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When you only do Cardio, this is what happens to your body
Cardio is on the rise. While exercise fads come and go, cardiovascular exercise or aerobic exercise (defined as activities that ...
Tag: Cardio
Simple cardio workouts you can do at home
Cardio can be especially challenging because it typically requires equipment or a lot of space that most people don't have
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When will calm be restored amid post-election violence – Asenso-Boakye quizzes Parliament, calls for urgent action
The aftermath of Ghana's recent elections has been marked by a surge in politically motivated disturbances, leaving many citizens worried...
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