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God can still use you – Dr Otabil inspires congregation

May God kill all involved in galamsey – Rev. Steve Mensah fiery prayer against illegal mining

EPL on Citi: Trent’s late strike seals Leicester’s relegation, puts Liverpool on brink of glory

Ghanaian students in US face visa, deportation threats

G/R: Zongo youth launch drug crackdown, shut down over 20 shops

Mahama: Ghana needs policies that truly support entrepreneurs

Volta Regional Police intercept ammunition on Accra-Benin bound bus

Spiritual forces are behind transgender, gambling, and sports related betting-Pastor

Christians worldwide celebrate Easter Sunday
Business

Government/private sector to establish three garment factories – Ofosu-Adjare

Rebuild Kantamanto market to modern standards-GNFS

Structural challenges reason for Ghana’s oil production decline – GOIL

World Bank Chief Calls for Regional Trade Amid Tariff Uncertainty

Easter Travels: Low Passenger Turnout at Circle Bus Terminals

Zijin Mining acquires Newmont’s Akyem Gold Mine for $1bn

New Trade Commission Boss Assumes Office, Assure Local Businesses of Support

Govt won’t renegotiate IMF deal – Ato Forson

24-Hour Economy to provide on-lending support to agribusinesses
Entertainment

NFA to enforce film classification laws May, 1

“No song should beat ‘Lomo Lomo’ in any category” – KiDi

Charterhouse reschedules 26th TGMA to May 10

Alabaster Box ‘sues’ Medikal in explosive copyright battle over song theft

I’d rather make more babies – Yvonne Nelson on body enhancement trend

Sista Afia rocks TGMA Xperience concert in Takoradi

After many years in Nollywood, I’m still not a rich man – Jide Kosoko

Ga music icon Naa Amanua Dodoo goes home; thousands bid farewell

Chinua Achebe was the first to publish my poetry – Abena Busia
Politics

Builsa South opens new chapter with unanimous endorsement of Anne Musah as DCE

Mahama spends three days in Kwahu for Easter festivities

Bawumia’s popularity among NPP members moves from 48% to 57% InfoAnalytics polls

Gov’t to Create Indigenous Business Advisory Council Following Kwahu Forum

Akufo-Addo, Mahama meet in Kwahu

Photos:Minority Leader Afenyo-Markin, confer with former President kufuor

Ayikoi Otoo: Mahama’s 120-day social contract a “campaign gimmick”

Mahama: Ghana’s recovery lies in truth, unity, and shared sacrifice

Your jobs are safe – Lands Minister assures Damang Mines workers
Sports

Pope Francis’ death stops Serie A games

Chelsea seals Champions League spot with comeback win over Fulham

GPL: Hearts of Oak’s title hopes dashes after draw against Karela at home

Arsenal beat 10-man Ipswich to delay Liverpool title party

EPL on Citi: Aston Villa blast four past Newcastle United

The Club will decide- Mikel Arteta on Thomas Partey’s contract

We least expected sudden down turn in results- Kotoko Head Coach

“We’re providing free road safety training to GFA” – NRSA boss

EUROPA LEAGUE: Harry Maguire turns hero as United edge nine-goal thriller against Lyon
Crime

42 ‘sex workers’ grabbed in Central Region

Suspected ‘cable thief’ electrocuted at ECG substation in Kumasi

W/R: Police arrest 26 in galamsey crackdown near Samreboi

student hangs over Campus ‘sex’

Bail to accused persons are free, don’t pay money – Judge cautions

I’ll still beat defiant traders – Kumasi Mayor

Man, who allegedly sold Ghana’s Diplomatic Mission property in Lagos arrested

Odeneho Dwaben calls for measures to tackle youth rising drug abuse, alcoholism

CEPIL petitions CHRAJ to investigate murder in mining community
Health

Stop charging for use of toilets in health facilities – GHS boss directs health workers

F. Alpha and Omega Specialist Hospital marks one year of transforming healthcare in Madina

AIDS Commission Boss calls for strong collaboration to reduce HIV infections in Western Region

Access to Healthcare a Major Concern For Ghanaians- Afrobarometer

‘Help me save my daughter’s sight’ – Mother of 16-year-old girl hit by bullet cries for support

Bawku Nursing college to reopen after months of closure

Mass layoffs at GMA raises concerns over political interference

Let’s be vigilant, increase surveillance for meningitis – GHS Director General

Suspected African Swine Fever outbreak in Damongo kills hundreds of pigs
World News

Global tributes pour in for Pope Francis

Who will be the next Pope? Could it be the first black or Asian Pontiff?

Pope Francis dies at 88

Scores arrested over Pakistan KFC attacks, sparked by Gaza war protests

Nigerian song criticising president banned from radio

Michelle Obama dismisses divorce rumours

Trump had five tariff goals – has he achieved any of them?

Defiant Trump vows to stay course as countries scramble over tariffs

Guinea’s ex-military ruler pardoned over stadium massacre
Features & Opinions

Easter in Ghana: Of Jesus, Jollof, and Jumping from Cliffs…

Prof. H. Kwasi Prempeh writes: The History of Constitution- Making in Ghana

Have We Reaped the Whirlwind?

Prof. Kwesi Yankah Writes; Fighting Cocaine With the Cross

Of truths, errors and the priest

Sincerity, Friendship and Equality: Written in an Era of Global Economic Turbulence

Nana Yaw Kesse Writes: 𝐋𝐞𝐭’𝐬 𝐍𝐨𝐭 𝐁𝐞 𝐍𝐚𝐢𝐯𝐞 — 𝐆𝐡𝐚𝐧𝐚 𝐃𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐚𝐧 𝐈𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐭 𝐈𝐧𝐯𝐞𝐬𝐭𝐢𝐠𝐚𝐭𝐢𝐨𝐧 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐃𝐫𝐮𝐠 𝐀𝐥𝐥𝐞𝐠𝐚𝐭𝐢𝐨𝐧𝐬

Proposed legal doctrine: ‘Ghanaian Citizens’ Security and Constitutional Rights Protection’

Joe Sackey Writes: Aayalolo becoming A Public Nuisance

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Home Tag cardio exercise

Tag: cardio exercise

cardio exercise

Why you need cardio and how much

by Osumanu Al-Hassan

Cardio exercise benefits you from head to toe, inside and out

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