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Akufo-Addo approves visa-free travel for African citizens ahead of 2025

President-elect Mahama strengthens regional ties with leaders of Equatorial Guinea, Guinea-Bissau, and Gabon

Over-speeding accounts for 60% of road crashes in Central Region

Policy rate to fall to 22.5% in 2025 – Deloitte

Detained Ugandan politician’s wife condemns ban on Christmas Day visit

Parliament begins registration for elected members of 9th Parliament

NBA: Joel Embiid ejected in Sixers win over San Antonio Spurs

GCCI Chairman urges Christians to use Christmas to reflect on their callings

Ensure safety on roads this festive season – drivers, road users urged
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Business
Governor warns of cyber threats, urges investment in security

Gov’t misses T-bills target by GHS 60m as yields increase

Takoradi Port makes remarkable growth in cargo and cruise ship calls

Ghana’s timber export value for third quarter amounts to 92.6 million euros

Kosmos Energy pulls out of Tullow Oil acquisition talks

Scrapping E-levy, COVID-19 tax could cost Ghana GHS 6.4bn in revenue

Prudential Bank supports Breast Society of Ghana

Gains achieved so far under the ECF programme fragile – IMF cautions Ghana

Vivo Energy Ghana inspires next generation at Accra Girls’ Senior High School through ShePower
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Entertainment
Mona Gucci acquitted and discharged over fraud charge

Accept the results so we can move on – Baba Sadiq to Patrick Boamah

KK Fosu to host 25-year anniversary concert with lineup of Highlife stars on December 21

Alan Kyerematen holds electrifying concert to empower the youth

Ebo Whyte returns with ‘The 4Play’

National Commission on Culture, NCCE launch ‘Theatre for Peaceful Election’ project

Abeiku Santana Criticizes Bawumia’s Music Streaming App

Quincy Jones, giant of US music, has died aged 91

I recorded ‘On God’ with angels in my room – Shatta Wale
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Politics
Take firm stance against post-election violence – Akufo-Addo to security agencies

Political analyst urges NPP to adopt NDC’s 2016 post-defeat strategy

Re-collation of election results: EC defends decision with historical precedents

GAP demands quick implementation of NDC’s ORAL

I’ll consult my constituents before aligning with NDC – Afram Plains North MP-elect

Ghana needs Presbyterian principles of hard work, humility to move forward – President

Agona West NPP sacks 280 members including incumbent MP Cynthia Morrison

Only NPP looting brigade unhappy about ORAL – Ablakwa

President-elect Mahama pays courtesy calls on West African leaders
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Sports
We are not afraid of Nigeria – Hafiz Ibrahim on Black Galaxies’ second leg clash

GPL Week 14: Hearts, Kotoko secure crucial wins to move them up

Your return to power is testament to people’s confidence in your leadership – GFA to President-elect Mahama

2024 CHAN Qualifiers: Nigeria hold Black Galaxies to goalless draw in Accra

Judges gave him Christmas gift – Tyson Fury on loss to Oleksandr Usyk

Benjamin Azamati to host third edition of Ghana Junior Olympics on Dec 26

Mohammed Kudus makes shortlist for CAF Team of the Year

GPL super clash: Asante Kotoko leaves it late to punish lethargic Hearts of Oak

WAFU B U-17 Girls’ Cup: Black Maidens beat Benin to finish top of Group A
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Crime
Akatsi South: robbery gang jailed 125 years

Police dismiss claims of electoral disturbances at Nsawam Adoagyiri

Electoral crimes have no expiry date, time of reckoning will come – Fifi Kwetey

Suspected serial killer lynched and burnt by mob in Adum-Dominase

Dossier on ‘ghost names’ at National Service Authority presented to ORAL team

Fake military officer jailed for 15 months

East Legon accident: Bishop Salifu Amoako’s son jailed 6 months

NDC’s Yammin led mob to seize bullion bars – PMMC

Attempted robbery: Accused claims he carried cutlass for protection
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Health
VAG outdoors ultra-modern clinic

Ghana’s indigenous agribusiness faces challenges impacting economic growth – Dr. Azinu

EPA says lead-based paints are dangerous to health, calls for safer alternatives

Plastic waste, bushfires and pesticides, major environmental concerns in the UER.

Plan International Ghana launches “Rooting for Change” Project against adolescent pregnancies

Cholera outbreak in Western region claims 14 lives, over 800 cases recorded

MMDAs directed to institute measures to curb cholera outbreak in Western Region

World Toilet Day: WaterAid calls for increased investment in sanitation

ActionAid Ghana calls on traditional leaders to join fight against GBV
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Lifestyle

Ghana AIDS Commission distributes over 35,000 condoms in Upper West Region

The role of Islamic finance in the 24-hour economy of the incoming President Mahama administration

Mypublisher24.com and advocacy for Islamic baking and finance in Ghana

Little-known habits that can increase your risk of kidney disease

Why you should eat honey as a pre-workout snack before exercising

Scientists have discovered a surprising detail that makes a woman’s bottom attractive

The underrated exercise that’s proven to boost your sex life if you’re over 50

Islamic finance: the BRICS new currency, a boost for the Islamic Gold Dinarist

10 egg health myths we thought were true but aren’t true
World News
Detained Ugandan politician’s wife condemns ban on Christmas Day visit

Four French nationals released following mediation by King Mohammed VI

Namibia elects first female president in disputed poll

China finds world’s largest gold deposit worth over £63 billion

US says Israel hasn’t breached its law against blocking aid in Gaza

Archbishop of Canterbury resigns over Church abuse scandal

Trump adviser says Ukraine focus must be peace not retaking territory

Pelosi blames Biden for election loss as finger pointing intensifies

Donald Trump sweeps to victory in historic comeback
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Features & Opinions
The decision of the Supreme Court was apt

Tony Goodman writes: Nuumo Ashie Moore, An Unassuming Political Titan Wins Greater Accra for the NDC

Authur Kennedy Writes:The People’s Verdict

Open Letter to President-Elect John Dramani Mahama: Implementing Islamic Finance for Ghana’s Economic Revival

Kwadwo Afari Writes:Welcome back, Mr. President-elect

Dr. Joseph Essibu writes: Let’s Reflect And Keep Hope Alive

Musah Superior writes: Bawumia got punished for the sins of Akufo-Addo

Why NPP must defeat the blame game – Gabby Otchere-Darko in 2009

Gabby otchere Darko: What I Observe for December 7 (final)
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Home Tag eating after a workout

Tag: eating after a workout

The big mistake you make when eating after a workout

The big mistake you make when eating after a workout

by Osumanu Al-Hassan

When you're burning through hundreds of calories on the trail, tread, or gym, enjoying some guilt-free indulgence seems like a ...

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