Why you should eat honey as a pre-workout snack before exercising
Popular pre-workout powders aside, sometimes you can turn to what's right in your pantry, like honey
Tag: exercise
Why you should eat honey as a pre-workout snack before exercising
Exercise is good for you; you'd find it difficult to locate any health professional who would tell you otherwise
Voter exhibition exercise kicks off today
The Electoral Commission's voter exhibition exercise from August 20-27 aims to update the voter register and ensure a credible 2024 ...
Men over 50 should try this exercise to improve their sex life
It is no surprise that exercise can boost your sex life too. Choosing what works for men over 50 might ...
Here’s how many minutes of exercise you need to lower your high cholesterol
What kind of physical activity, how much, and how often are we looking to address specific health issues like high ...
The unusual exercise men can do to prevent prostate symptoms
As men age, their prostates begin to grow larger. The typical size of the prostate is that of a walnut, ...
Here’s how many minutes of exercise you need to lower your high cholesterol
We've all been told that exercise is essential to our physical and mental health
The exercise mistake that’s making you look older
When it comes to the topic of things you might be doing to make yourself look older, we tend to ...
Do this with your body at least once a year to test your cardiovascular health
Your body wants to move, and it needs to move every day. You might have had plenty of exercise playing ...
How exercise can change your period
The menstrual cycle is a delicate dance between hormones, ovaries, and the uterus, with each step of the process tightly regulated ...
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2024 CHAN Qualifiers: Nigeria hold Black Galaxies to goalless draw in Accra
Ghana’s Black Galaxies failed to pick a first-leg advantage in the final qualifying round of the Chan qualifiers at the...
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