How much should you work out each week for longevity, health expert shares
Aging can be an intimidating part of life. In fact, roughly 87% of Americans reported having a fear of aging ...
Tag: exercise
If walking is your primary form of exercise, do you still need to take rest days?
Walking is a great exercise you can do throughout your whole life to improve your health.
This exercise/sport adds a decade to your life; Study shows it has significant reduction in mortality
It's a well-known fact that exercise can lengthen your life. Studies have been conducted for years showing a positive correlation ...
Is it safe to exercise if you have low blood pressure?
Is it best for individuals with low blood pressure to modify some of these exercises, or perhaps avoid them altogether?
This could be why you’re not losing weight (even if you’re exercising and dieting)
Losing weight can sometimes feel like an uphill battle because Your motivation to lose weight or get healthy might be ...
Health-minded habits that aren’t diet or exercise
When we look for ways to be healthy, we're often pointed to healthy food or exercise to improve our mood
This is what happens when work out too much [I]
Regular workouts are, naturally, good for your health. As the University of Michigan's Health Service points out
Two Minutes exercise each day is enough to prevent early death
University of Sydney scientists analysed data from 70,000-plus Britons, tracking their exercise levels for a week and their subsequent health ...
Latest News
Jean Mensa must step down as EC Chair – APC and Movement for Change assert
The APC and the Movement for Change have jointly called for the resignation of EC Chairperson Jean Mensa, citing alleged...
Read more
We are the home of authentic news
