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Thursday, April 3, 2025

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Victory 2028: MPs, NPP leadership meet to reflect and rebuild

Adum Fire: NAPO donates GH₵50k, 500 bags of cement to victims

See the full list of assented bills

Ghana, IMF begin fourth review mission amid economic reforms

Ntim Fordjour demands explanations from security agencies on cocaine and gold bust, mysterious flights

President Mahama signs Petroleum Revenue Management (Amendment) Bill, 2025

Parliament institutes ‘National Integrity Award’ to honour ethnical conduct

Majority leader hails landmark achievements in 9th Parliament’s first meeting

Adequate community dialogue will help win galamsey fight – EPA Boss
Business

Fuel prices set to rise from today

Govt suspends licenses of four industrial vessels for illegal fishing

Jospong Group Explores Austria’s Waste-to-Energy and Apprenticeship Models

Minority questions feasibility of 24-Hour Economy Policy in 2025 budget

African govts must invest in Caribbean trade routes – Ayorkor Botchwey

MoMo transactions hit GH¢649.2bn in 2 months of 2025

Cedi depreciates 5.3% against the dollar in Q1 2025; shows signs of recovery

Over 26,000 benefitted from Fidelity Bank’s GH₵5.74m CSR initiatives in 2024

Fidelity Bank granted GH₵427m SME Loans in 2024
Entertainment

After many years in Nollywood, I’m still not a rich man – Jide Kosoko

Ga music icon Naa Amanua Dodoo goes home; thousands bid farewell

Chinua Achebe was the first to publish my poetry – Abena Busia

17-member committee to revive Kumawood

Anora sweeps the board at the Oscars

Mahama appoints Joselyn Dumas as Deputy Director for Diaspora Affairs

Kafui Danku-Pitcher appointed Executive Secretary of National Film Authority

Rex Omar appointed Presidential Staffer for Blackstar Experience

The fountains are working, new irrigation system in place – Nkrumah Park Director 
Politics

Former Oti Regional Minister sends well-wishes to Vice President

Confirming MMDCEs: Governance expert warns Assembly Members against corruption

Ramadan celebration: Give peace a chance – Mahama to Bawku residents

NPP Communicator endorses Adaklu DCE nominee

Don’t politicize ECG missing containers scandal – Afenyo-Markin

Manhyia South MP chides Presidency for publicising petition on CJ’s removal

NIB commences investigations into Akufo-Addo’s official travels

Parliament scraps E-Levy, Emission Levy, and Betting Tax in landmark decision

Mahama swears-in Yamson as Administrator of District Assemblies’ Common Fund
Sports

Sports Minister probes Nigerian Boxer’s Death at K’Bu Hospital

Tarkwa TNA Stadium to host MTN FA Cup semis

MTN FA Cup: Kotoko to face Berekum Chelsea in semis; Attram Di Visser to play Golden Kick

GBA clarifies nigerian boxer’s death, extends condolences

FA Cup: Nottingham Forest beat Brighton on penalties to make semis

Nigerian boxer Olanrewaju dies after collapsing in Ghana fight

GPL: Hearts of Oak fined GHS 20,000 for allowing fans into ‘security zone’

“Job not yet done” – Ghana coach Otto Addo on 2026 World Cup qualification

Sports Minister commends National Sports College for Sports Psychology training
Crime

Probe missing ECG containers-Energy Minister urges AG

Galamsey: Enchi court makes U-turn, says ruling was wrong in law

Nude Videos: Drobo Traditional Council imposes GHC6,000 fine, six sheep to stem circulation

Police arrest robber on wanted list

Mahama orders probe into alleged drug trafficking via suspicious flights at KIA

Three injured, one arrested after violent clashes during Eid-ul-Fitr carnival at Kasoa

‘Paying back stolen funds is not enough’ – Avedzi demands tougher punishment for corrupt officials

Tema Port, ECG leadership must answer for missing containers – Majority Leader

Ghana Navy probes suspected pirate attack on fishing vessel
Health

Suspected African Swine Fever outbreak in Damongo kills hundreds of pigs

Media urged to intensify public education on clubfoot disease

‘Red Means Stop’” campaign launched to combat substance abuse

Maternal Mortality rates high in Great Accra Region

Some 778 new HIV infections were recorded in the Volta region in 2023

Afenyo-Markin calls for MPs Hospital

13 out of 100 Ghanaians have some form of kidney disease – Dr. Tannor

Ashanti Region records 1000 maternal deaths between 2020 and 2024

I thank God I’m still alive – Kofi Adoma
World News

Guinea’s ex-military ruler pardoned over stadium massacre

Niger junta sets out five-year transition to constitutional rule

Trump signs order aimed at overhauling US elections

Heathrow Airport closes all day over power outage

Kenya: British man killed by president’s convoy

South Carolina man to be executed in US by firing squad

Nigerian Muslims arrested for eating in public during Ramadan

Starmer announces ‘coalition of the willing’ to guarantee Ukraine peace

Trump sanctions International Criminal Court, calls it ‘illegitimate
Features & Opinions

Prof. Kwesi Yankah writes: The Ghana We Miss

Dr. Derrick Kwaku Antwi’s proposed Ghana Nature Law Theory

Mr. President, hit the ground running with your plan for Islamic finance in Ghana

Dr. Gideon Boako Writes: BoG raises Policy Rate to 28%: A lesson for the Finance Minister?

Kwaku Azar writes: Until a prima facie case is established

Thaddeus Sory: To thine own self be true – let the law work

Issahaku K. Kotomah writes: Rise of Extremism in the New Patriotic Party

Dennis Miracles Aboagye writes: You and Your Fake Neutrals Weaponized And Politicized One Of Ghana’s Biggest Social Canker-“Galamsey”

Kwaku Azar writes: In today’s Umuofia…

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Home Tag Gym

Tag: Gym

cardio workouts

Simple cardio workouts you can do at home

by Osumanu Al-Hassan

Cardio can be especially challenging because it typically requires equipment or a lot of space that most people don't have

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