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NIB On Rampage; Goes after NPP bigwigs

Kwabena Agyapong looses Mum

Govt renews Walewale curfew

68th independence day to be marked under ‘Reflect, Review, and Reset’ Theme

NIB reportedly detains former NSA Deputy Director Ohene Gyan

NEIP temporarily suspends staff due to employment and legal Issues

One military officer dead, several injured in Bawku accident

CLOGSAG strike continues after NEC meeting

GIS to pay GHC960,000 for mistakenly detaining traveler
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Business
Karpowership Ghana denies responsibility for recent power outages

GIPC CEO outlines plans to map Ghana’s investment opportunities

Pay attention to fuel pricing going forward – COPEC tells gov’t

TUC and PUWU oppose ECG privatisation, demand bold reforms

GNPC Welcomes Mr. Kwame Ntow Amaoh As New Ag. CEO

Global oil drops but cedi depreciation keeps fuel prices high

Sammi Awuku launches Ofie Market

MoMo Agents Worried Over Robbery Attacks

Gov’t to Pilot ‘Irrigation for Wealth Creation’ in Eight Regions
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Entertainment
The fountains are working, new irrigation system in place – Nkrumah Park Director 

I will not forget about the creative arts sector – Dumelo

Tourism Minister designate urged to adopt holistic approach to sector

Keteke Bronya: Friends of Music Africa’s vibrant showcase of Ghanaian Culture

Artiste of the Year conversation without me is ignorance – Amerado

Kantamanto fire: Wendy Shay donates to victims

Why Stonebwoy was dropped from NDC victory concert lineup

Dumelo loses father days before his swearing in as MP

Stonebwoy, Samini ‘cease fire’
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Politics
President Mahama holds bilateral discussions with São Tomé counterpart

NIB summons Abronye over GH¢550M hoarding allegation against Mahama

Mahama has been misled, Akufo-Addo didn’t mismanage economy – Stephen Amoah

African countries must collaborate, not rely on aid – Akufo-Addo

Mahama names 19-member cabinet

World Social Justice Day: Mpraeso MP Calls for End to Politically Motivated Dismissals

Minority cries foul over contempt of court application against Akwatia MP

We’ll ensure Akwatia MP complies with court ruling – Afenyo-Markin

Former NSA Directors refute corruption allegations
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Sports
Kim Lars Björkegren suffers first defeat as Black Queens Coach

Hearts, Kotoko to continue league after talks with GFA

Asante Kotoko to resume training on Wed. Feb 19 but maintain boycott of competitions

I’d be surprised if Marcus Rashford doesn’t show quality at Aston Villa- Arne Slot

GFA President to meet Asante Kotoko leadership over Nsoatre Incident

GFA should take responsibilty for hooliganism – Dr. Nduom

Ghana Weightlifting Federation to hold Elective Congress on March 8

The interviews have become too many- Frederick Acheampong to Sports Minister Kofi Adams

Sports Minister to attend Launch & Balloting of UG Corporate Football League
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Crime
SML Sues Manasseh for defamation, Demand GH¢21M damages

NIB detains Prof Ameyaw-Akumfi lawyers seek bail

Robbers steal Ak47 rifle and ammunition from Sehwi Asafo police station

Afoko granted GHc500k bail after over 9 years on remand

Withheld WASSCE Results: Court to hear WAEC’s stay of execution today

Only 40 out of 800 galamseyers have been prosecuted – Kofi-Buah

Spiritual healing ends in tragedy: Man Found Dead in the bush at Assin-Bosomadwe

Teachers harassing students sexually must be sanctioned – Transparency International

Allow state agencies to probe ‘ghost names scandal’ – NSA boss
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Health
MoH, GHS launch Cholera Vaccination Campaign to curb spread

Residents of Ningo-Ahwiam struggle for potable water

Medical Laboratory Scientists want strengthened measures to end cholera spread

Health Minister summoned to Parliament over cholera, Meningitis Outbreaks

More females living with HIV and AIDS in Bono Region-HIV Coordinator

Winneba records 29 confirmed cases of cholera

KGL Group begins construction of ultra-modern mental health facility in Kumasi to honour Otumfuo Osei Tutu II

Prof. Obu advocates “Sobolo” as a natural remedy for hypertension

Ghana to lose over $138m as US aid withdrawal hits health and HIV/AIDS programs
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Lifestyle

President Mahama’s travel ban and the principles of Islamic finance: A call for modesty and empathy in leadership

Unlocking Ghana’s economic potential: The case for Islamic Finance as a catalyst for inclusive growth and financial inclusion

The case for accelerating implementation of Islamic Finance in Ghana

Building public trust: A key to successful implementation of Islamic Banking and Finance in Ghana

Importance of integrity in implementing Islamic finance in Ghana

Drinks Short in Oti, celebrants disappointed

Are YOU destined to be alone? Scientists reveal the 3 key personality traits of lifelong singletons…

Islamic finance aligns with the cultural and traditional values of Ghana

Ghana AIDS Commission distributes over 35,000 condoms in Upper West Region
World News
Trump sanctions International Criminal Court, calls it ‘illegitimate

TikTok goes offline in the US hours before ban due to come in

Austrian woman kidnapped by unknown assailants in Niger

Europe will not allow attacks, says France, after Trump Greenland threat

Jimmy Carter, former US president, dies aged 100

Plane burst into flames after skidding off runway at an airport in South Korea, killing at least 124

Mozambique prison riot leaves 33 dead as civil unrest grips country

Detained Ugandan politician’s wife condemns ban on Christmas Day visit

Four French nationals released following mediation by King Mohammed VI
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Features & Opinions
Martin Amidu writes: The Special Prosecutor’s Declaration of Ken Ofori-Atta As A Fugitive From Ghanaian Justice is A Gargantuan Government of Ghana Scam

Dr Edward Omane Boamah writes: We’re Fixing The Economic Mess NPP Created!

Dr Bawumia Writes: Worrying Developments In Our Country: An Appeal To H.E. President John Mahama

Prof. Kwesi Yankah Writes O.R.A.L. Paradise

Is Dumsor Back? Centre for Democratic Movement questions gov’t

Yaw Adomako Baafi writess: Reflections After Defeat: The Trials, Lessons, and Hopes for Redemption

Ahmed Osmanu Halid writes: ‘If you can’t sustain, don’t start’

Thaddeus Sory writes: Mea Culpa for Doing Nothing

Martin Amidu writes: The Rambo Sytle Invasion And Search Of Ken Ofori-Atta’s Residence Demands A Thorough Investigation And Not Just An Apology
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Home Tag How running a 5K every day really changes your body

Tag: How running a 5K every day really changes your body

running a 5K

How running a 5K every day really changes your body

by Osumanu Al-Hassan

Running a 5K (aka 3.1 miles) is a big undertaking, especially if you're new to running or you're getting back ...

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