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Galamsey Fight: UTAG Urges Gov’t To Revoke All Mining Licenses

East Legon Accident: Salifu Amoako, two others granted GHC50,000 bail each

Government to adopt climate-smart agriculture to enhance food security

Election 2024: Ghana to strengthen peace, stability – President assures

Ghana, China Deepen Relations; New Chinese Ambassador Calls On Lands Minister

GSA inaugurates three technical committees

Mining in Forest Reserves: Government initiates move to revoke LI 2462

Amenfi Central MP unfazed by petition to declare seat vacant

Bishop Salifu Amoako, wife arrested over son’s fatal East Legon accident
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Business
1D1F: 11 Operational; 13 More Under Construction- Central Regional Minister

IES backs calls to merge PURC, Energy Commission

NDC unveils strategy to create 1.7m jobs

Cedi and Naira among Sub-Saharan Africa’s four worst-performing currencies in 2024 – World Bank

About 120k tons of cocoa was smuggled from Ghana in 2022-2023 – COCOBOD CEO

E.S.L.A. PLC reports 90% participation in GH¢1.044 billion bond buyback program

World Bank Chief Economist advises Ghana to prioritize efficiency in public spending and boost revenue generation

Mankessim Waste Plant to Generate $750,000 in Carbon Credits, Boost Local Economy

90% of non-sovereign bondholders tender bonds – ESLA
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Entertainment
King Paluta drops new hit on Friday

Ga Mantse urges government to pursue production of Azumah Nelson film

Ghana Museums and Monuments Board, partners deepen bond through exhibition 

“Letters to Goddo” bags eight nominations at the 2024 Africa Movie Academy Awards

“I want to take the gospel to the streets” – Broda Sammy

I have shot over 200 movies, I laugh anytime I watch myself – Lil Win

Surge in international arrivals, testament to tourism industry’s resilience – Titus Glover

Rhythms On Da Runway to honour Agya Koo Nimo, others

A look back at Diddy’s birthday bashes: Massive cakes, ‘Daddy’s rich’ tops
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Politics
Dagbon case is a great example that unity achieves positive results – Akufo-Addo

Mahama kicks start a two-day campaign in Greater Accra today

Prof. Opoku-Agyemang challenges NPP to provide proof of 350 new schools promised to Ghanaians

Stop running away from Bawumia, debate him – Akufo-Addo to Mahama

Afenyo-Markin hails Dr Avedzi for outstanding performance as Chairman of PAC

Give NPP another term to reform education sector –Adutwum

Galamsey: ‘Environmental genocide’ must stop, to do nothing is no longer an option – Ato Forson cries out

2024 elections: Careful with you public utterances – Afenyo-Markin tells MPs, political actors

Don’t vote “skirt and blouse” – Dr Forson cautions Gomoa Central NDC
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Sports
GFA, Malta Guinness announces special cash awards ahead of new season

England holds talks with Thomas Tuchel over manager job

Angola score after 48 seconds to beat Niger and qualify to 2025 AFCON

2025 AFCON Qualifiers: Sudan sinks Ghana’s hope of qualification

2025 AFCONQ: The next time we see Sudan, they won’t be lucky- Otto Addo

Greece stun England in UEFA Nations League

NPC-Ghana retains President Deen for second term

AFCON 2025Q: Black Stars draw against Sudan in Accra; remain winless after 3 games

AFCON Qualifiers: Kudus will lead the team against Sudan – Otto Addo confirms
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Crime
Benlord pleads not guilty to charges before High Court

Bishop Salifu Amoako, Wife Arrested Over East Legon Accident

‘NDC’ independent parliamentary candidate caged over offensive conduct

GAF warns against unauthorised use of military uniforms

Cocoa smuggling taskforce seizes 100 bags in Old Akrade

Prosecute perpetrators of 2020 general election killings – Justice Emile Short

A Year On: Israeli Embassy in Ghana Remembers Victims of October 7 Attack

Judges want parties in cases pending before court to exercise restraint, show decorum

Military destroys 18 Chanfans in Birim River in new anti-galamsey operation
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Health
NPP Manhyia South parliamentary aspirant sponsors cataract surgeries for 58 residents

EPA, Environment Ministry embark on climate change procession

Employers must prioritise mental health of nursing mothers

Greater Accra records Nine cholera cases

Ghana urged to increase domestic funding for family planning

BCI to build Ghana’s first Comprehensive Cancer Center worth USD 100 million

Culturally appropriate intervention needed to address negative beliefs on menstruation

Organised Labour strike: GRNMA directs members to remain at post

Asikuma hospital cries for expanded emergency unit
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Lifestyle

The popular bicep exercise that can naturally lower high blood pressure

TRACEY COX reveals the eight steps that will lead you to multiple orgasms (and promises better…

Prostate Cancer: Urologist warns men against excessive red meat intake

Islamic Finance: A universal framework for all faiths

Why you should eat honey as a pre-workout snack before exercising

Cucumbers aren’t high fiber but they have a positive effect on your blood pressure

Embracing Islamic Banking and Finance: A visionary step by the NDC

Warning signs your bloated stomach is actually a prostate problem

Can a ‘Fart Walk’ help with healthy aging?
World News
Israel under attack: Iran unleashes barrage of missiles and warns of ‘crushing attacks’

US, France lead call for temporary ceasefire along Israel-Lebanon border

Trump hits out at Zelenskyy for not striking deal to end war in Ukraine

New York City Mayor Eric Adams indicted on federal charges

Putin proposes new rules for using nuclear weapons

China holds rare test of long-range missile into sea

Murder of Paris student fuels anger at failed deportation

Trump golf course suspect left note saying he intended to kill ex-president – FBI

Trump says he will not run again if he loses election
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Features & Opinions
Prof Gyampo writes: My Take on What Has Happened in Parliament

Prof. Kwesi Yankah writes: Men in Cassock Hit The Streets

Mpreaso MP writes: Constitution doesn’t bar MPs going independent if they remain with their political party in Parliament

Prof. Isaac Boadi writes: Universities Should Help Find Solutions To Our Challenges And Not Embark On Strikes

Open Letter to President Akufo Addo on the fight against illegal mining

Martin Amidu writes: The OSP Airbus SE-Ghana Report – Exposing the gargantuan hoax

Ahmed Osumanu Halid writes: The change is visible, real and attainable

Dr Opoku Onyinah writes: Prophets and Election prophecy

Fadi Dabbousi writes: A Birthday Wish to Dr Bawumia
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Home Tag How running a 5K every day really changes your body

Tag: How running a 5K every day really changes your body

running a 5K

Lifestyle

How running a 5K every day really changes your body

by Osumanu Al-Hassan

Running a 5K (aka 3.1 miles) is a big undertaking, especially if you're new to running or you're getting back ...

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