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Friday, April 25, 2025

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Cyra Pamela Koranteng resigns as Judicial Secretary, deputy elevated

Interior Ministry declares May 1 a public holiday

DVLA begins nationwide community outreach programme

Anloga NCCE educates public on Ghana’s constitution

GRA targets digital economy to boost tax revenue

All new cases in Superior Courts now subject to acting CJ’s assignment

Mahama directs GES to promote all eligible deputy directors

SHS 2 students to choose a foreign language in new curricula – Education Minister reveals

Old Tafo MP files injunction against suspension of Chief Justice
Business

World Bank cuts Ghana’s 2025 growth forecast to 3.9%

Ghana enforces new export rules for raw rubber, cashew, and shea

Adum: Military intervenes as traders storm restricted area

BOG backs 12 financial institutions to deal in bonds and treasury bills

Akonta Mining: Galamsey allegations politically motivated

Ato Forson leads Ghana’s delegation to IMF Spring Meetings

Govt slightly misses T-Bill target despite investor rebound

Government/private sector to establish three garment factories – Ofosu-Adjare

Rebuild Kantamanto market to modern standards-GNFS
Entertainment

Fraud case: P-Square’s former manager finally granted bail after 2 months

Ophelia Crossland appointed as new Creative Director of Nineteen57

NFA to enforce film classification laws May, 1

“No song should beat ‘Lomo Lomo’ in any category” – KiDi

Charterhouse reschedules 26th TGMA to May 10

Alabaster Box ‘sues’ Medikal in explosive copyright battle over song theft

I’d rather make more babies – Yvonne Nelson on body enhancement trend

Sista Afia rocks TGMA Xperience concert in Takoradi

After many years in Nollywood, I’m still not a rich man – Jide Kosoko
Politics

Ntim Fordjour’s drug allegations are a complete fallacy – NACOC

Election 2024: Bawumia happy with Oquaye committee report

Mahama nominates Ebi Bright, Ludwig Totimeh others as MCEs

Judicial Coup – Minority slams Mahama’s ‘unlawful and tyrannical’ suspension of Chief Justice

Kwakye Ofosu justifies Mahama’s suspension of Chief Justice Torkornoo

Minority: CJ’s suspension a politically motivated witch-hunt to control Judiciary

I’ll help develop Tsiame: Afenyo-Markin pledges after making triumphant entry into ancestral hometown

Minority MPs raise red flags of looming economic fallout over gov’t’s gold sector policies

Bawumia, NPP leadership begin nationwide ‘Thank You Tour’ April 23
Sports

NBA Head Coach joins Everton ownership group

Pope Francis’ death stops Serie A games

Chelsea seals Champions League spot with comeback win over Fulham

GPL: Hearts of Oak’s title hopes dashes after draw against Karela at home

Arsenal beat 10-man Ipswich to delay Liverpool title party

EPL on Citi: Aston Villa blast four past Newcastle United

The Club will decide- Mikel Arteta on Thomas Partey’s contract

We least expected sudden down turn in results- Kotoko Head Coach

“We’re providing free road safety training to GFA” – NRSA boss
Crime

Pastor caged for publishing falsehoods about Adom Kyei-Duah

Staff fraud cases in banks hit 365 in 2024 – BoG

A/R: Man, 34, arrested over murder of girl

NACOC intercepts 73 slabs of suspected cocaine at Swiss Port; 4 arrested

GJA demands immediate arrest of NPP Vice Chairman over threats to journalists

Suspected gunman arrested in Binduri during military cordon and search operation – GAF

42 ‘sex workers’ grabbed in Central Region

Suspected ‘cable thief’ electrocuted at ECG substation in Kumasi

W/R: Police arrest 26 in galamsey crackdown near Samreboi
Health

Ghana to mark World Malaria Day on April 25

Health Ministry presents critical equipment to TTH

Call off the strike and let’s negotiate – Health Minister tells striking TTH staff

Mahama sacks TTH CEO following allegations of negligence

Stop charging for use of toilets in health facilities – GHS boss directs health workers

F. Alpha and Omega Specialist Hospital marks one year of transforming healthcare in Madina

AIDS Commission Boss calls for strong collaboration to reduce HIV infections in Western Region

Access to Healthcare a Major Concern For Ghanaians- Afrobarometer

‘Help me save my daughter’s sight’ – Mother of 16-year-old girl hit by bullet cries for support
World News

Pope Francis’s funeral scheduled for April 26

Global tributes pour in for Pope Francis

Who will be the next Pope? Could it be the first black or Asian Pontiff?

Pope Francis dies at 88

Scores arrested over Pakistan KFC attacks, sparked by Gaza war protests

Nigerian song criticising president banned from radio

Michelle Obama dismisses divorce rumours

Trump had five tariff goals – has he achieved any of them?

Defiant Trump vows to stay course as countries scramble over tariffs
Features & Opinions

Defending Constitutionalism: Condemnation of the Strange Suspension of Ghana’s Chief Justice

Hon. Diana Asonaba Dapaah writes: This is not a Gertrude Torkonoo fight!

The work of the church musician: for free or for a fee?

Richard Dela Sky writes: The Constitutionall Implications Of The “Proposed Suspension” Of The Chief Justice Under Article 146(10)(a) Of The 1992 Constitution

Easter in Ghana: Of Jesus, Jollof, and Jumping from Cliffs…

Prof. H. Kwasi Prempeh writes: The History of Constitution- Making in Ghana

Have We Reaped the Whirlwind?

Prof. Kwesi Yankah Writes; Fighting Cocaine With the Cross

Of truths, errors and the priest

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Home Tag How running a 5K every day really changes your body

Tag: How running a 5K every day really changes your body

running a 5K

How running a 5K every day really changes your body

by Osumanu Al-Hassan

Running a 5K (aka 3.1 miles) is a big undertaking, especially if you're new to running or you're getting back ...

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