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Assemblies of God, Ghana launches 2025 theme: ‘Pray Without Ceasing’

We can build a judiciary system that is truly citizen-centred – Chief Justice

GITFiC congratulates Ayorkor Botchwey

Let’s use human interventions to prevent human-induced bushfires—Henry Quartey

Government equips Public Employment Centres with 16 pickup vehicles

Education Ministry probe Ablakwa’s expired SHSs rice allegations

Fact-checking is crucial in Election 2024 – GJA President

Photos of Akufo-Addo being honoured by French President Emmanuel Macron

Akufo-Addo receives France’s prestigious Legion of Honour Award
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Business
IES boss criticizes mining policies, urges shift towards national ownership model

Appraisal of Springfield’s Afina Well nears successful completion

Ghana Stock Exchange seeks regional expansion through new Pan-African trading platform

Banks, SDIs to be fined GH₵12,000 for violating BoG outsourcing rules

BoG suspends Consolidated Bank Ghana’s forex licence over regulatory breaches

Parliamentary impasse could undermine treasury bill market and cedi stability – Prof Bokpin

Ghana’s petroleum service revenue hits $301.2 million in H1 2024; Local firms earn $27.5 million

Bawumia outlines 17-point plan to CEOs to boost businesses and the private sector

President Akufo-Addo commissions Ghana’s largest single gold mine
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Entertainment
National Commission on Culture, NCCE launch ‘Theatre for Peaceful Election’ project

Abeiku Santana Criticizes Bawumia’s Music Streaming App

Quincy Jones, giant of US music, has died aged 91

I recorded ‘On God’ with angels in my room – Shatta Wale

Ghanaians should treat comedy as an enterprise – Fritz Baffour

Tourism Minister unveils Creative Arts Wall of Fame at Sekondi

GTA honoured at GOGE Africa Festival for “The Year of Return” initiative

Ghanaian film “The Fisherman” makes history at Venice International Film Festival

Benedicta Gafah denies dating James Gardiner
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Politics
Bawumia’s free dialysis promise slammed as empty campaign gimmick

Vote for a political party that supports indigenous businesses – Dr Nduom

Reject NPP to end hardship, vote Mahama to reset Ghana – Prof Naana Jane

Bawumia will be the next president of Ghana – Prophet William Braham

Election 2024: NPP offers superior economic policies says Richard Ahiagbah

Oppong Nkrumah expose NDC agenda To Collapse Free SHS, Introduce Means Testing

Prof Naana Jane slams Akufo-Addo for prioritising statue

Remove Akua Donkor from presidential ballot paper-Kofi Akpaloo

Lydia Alhassan confident of retaining Ayawaso West Wuogon seat
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Sports
King Faisal F.C appoints Dr. Mustapha Abdul-Hamid as club Chairman

2025 AFCONQ: “It is time for our first victory” – Otto Addo ahead of Angola clash

Ecuador’s Angulo, 22, dies a month after car crash

“Baba Yara’s pitch ready for action: Kotoko to return soon” – NSA Board Chairman

West Ham’s Michail Antonio arrives in Ghana for the first time to support Samba Stars Academy

Afcon 2025Q: Jordan Ayew to captain Ghana for Angola and Niger games

Marcelo has Fluminense contract terminated after arguing with coach

Caicedo volley earns Chelsea draw at Man United

2024/25 GPL: Asante Kotoko slip further in title race after defeat to Heart of Lions
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Crime
High Court grants Pastor Love GHC2-million bail, pending appeal

Ghana lacks efficient anti-corruption laws – OSP

Violent clash at swearing in of new Ho GPRTU executives

East Legon Accident: Bishop Salifu’s son remanded again

Police brutality traumatised me – woman reveals torture ordeal

Porter sentenced to 15 years for robbery and causing harm

WAEC: Release of WASSCE results likely to delay due to outstanding govt debt

GAF will not relent in Its quest to counter external threats – GOC Southern Command

Death toll in Bawku conflict hit 21
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Health
Padmore Basic School: Staff, pupils at risk of getting cholera

Ghana boosts preparedness towards infectious diseases management

Kidney patients on NHIS to enjoy free dialysis from December,1 – Bawumia

Stop pressing girls’ breasts its barbaric – Dr Wiafe

Medical students urged to prioritize patients’ medical histories

“Enforce institutional policies against misuse of opioids by health professionals”

Nursing and Midwifery College commissions self-initiated skills laboratory

Lordina donates medical equipment to Afife health centre

GHS to deworm 2,595,685 children from Oct 28 to Nov 3.
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Lifestyle

Little-known habits that can increase your risk of kidney disease

Why you should eat honey as a pre-workout snack before exercising

Scientists have discovered a surprising detail that makes a woman’s bottom attractive

The underrated exercise that’s proven to boost your sex life if you’re over 50

Islamic finance: the BRICS new currency, a boost for the Islamic Gold Dinarist

10 egg health myths we thought were true but aren’t true

Islamic finance: a tool we can use against galamsey

The popular bicep exercise that can naturally lower high blood pressure

TRACEY COX reveals the eight steps that will lead you to multiple orgasms (and promises better…
World News
US says Israel hasn’t breached its law against blocking aid in Gaza

Archbishop of Canterbury resigns over Church abuse scandal

Trump adviser says Ukraine focus must be peace not retaking territory

Pelosi blames Biden for election loss as finger pointing intensifies

Donald Trump sweeps to victory in historic comeback

Protests erupt in Israel after Netanyahu fires defence minister

Kamala Harris yet to concede as Trump barrels towards victory

Dollar soars as Donald Trump closes in on victory

US Election: Trump leads in key swing States in bid to retake White House
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Features & Opinions
Razak Kojo Opoku Writes: 24 Questions to Mahama’s 24-Hour Economy

Kwame A. Attrams Writes: Celebrating 40 Years Of National Farmer’s ‘ Day; The ADB Story

Sir Sam Jonah writes: How Ghana can successfully educate our population for the attainment of desired cultural values, peace and collective prosperity

Open Letter to her Ladyship Gertrude Torkornoo: Undo the WeKTO, save our democracy

Open Letter to the Speaker of Parliament: Rest the hawk, save our democracy

Dr Mahamudu Bawumia writes: Questions For John Mahama

Prof. Kwesi Yankah Writes: Pluta Eeee! And Political Matters Arising

Mahama’s abysmal growth rate record doesn’t support a higher economic agenda– Dr. Bannor

That Parliament, the Eighth Parliament
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Home Tag leg

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leg

When you do leg workouts every day, this is what happens to you

by Osumanu Al-Hassan

December 17, 2023

Few things divide opinion as much as leg day. For some people, going hard on their legs in the gym ...

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