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Gov’t warns Ghanaians in Lebanon to leave immediately

Publish Deloitte audit report – Ablakwa challenges National Cathedral Secretariat

Democracy Hub Protesters sue IGP, AG

Galamsey: It’s time to ‘walk the talk’ – Yvonne Chaka Chaka tells Akufo-Addo

“FreeTheCitizens” demonstrators present petition to Attorney-General’s Office

Ga Mantse signs book of condolence in memory of late Abola Manye

Reject Akufo-Addo’s galamsey plea – Ansah-Asare urges Organised labour

32 Democracy Hub protesters sue IGP, AG over violations of rights

Akufo-Addo urges Organised Labour to postpone planned strike
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Business
Chinese company in ‘hide and seek’ with GRA over tax

ADB Wins Big at CIMG Awards Night

Government begins distribution of food grants to farmers from October 10

Vivo Energy Ghana achieves outstanding safety milestone – 5000 Goal Zero Days

New utility tariff hikes will worsen cost of living – GUTA

Hubtel clarifies $25 million payment claims in ongoing ECG modernization efforts

Mobile money transactions soar to GH¢1.77 trillion in first eight months of 2024

Taxes are suffocating businesses – GNCCI CEO calls for urgent tax reforms

Alpha Lotto, BetPawa Top All In Ghana Gaming And Lottery Awards
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Entertainment
“Letters to Goddo” bags eight nominations at the 2024 Africa Movie Academy Awards

“I want to take the gospel to the streets” – Broda Sammy

I have shot over 200 movies, I laugh anytime I watch myself – Lil Win

Surge in international arrivals, testament to tourism industry’s resilience – Titus Glover

Rhythms On Da Runway to honour Agya Koo Nimo, others

A look back at Diddy’s birthday bashes: Massive cakes, ‘Daddy’s rich’ tops

Use More Digital Platforms to Promote Your Music – AT CEO urges Artists

2024 Ghana National Theatre festival launched

MzVee announces ‘Peace of Mind’ European music tour in 2025
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Politics
New Force: Nana Bediako unveils Dr. Maryam Esaka Kriese as running mate

Mahama confident of NDC victory, dismisses ‘fake polls by NPP’

Nationwide strike won’t solve galamsey challenge – Deputy Education Minister

We all can’t suffer for the sins of a few, deal with the ‘galamseyers’ – Subin MP to Akufo-Addo

Ursula Owusu-Ekuful commission’s ‘hat trick’ of projects in Ablekuma West

Mahama’s poor economic record makes him unfit to lead Ghana again – UPSA Professor

Stay vigilant despite favorable Fitch and Global InfoAnalytics polls – Mahama warns his supporters

Banning galamsey could cost us our seats – Asante Akim South MP

NAPO slams Mahama for escalation of unemployment
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Sports
2025 AFCON Qualifiers: Ghana coach Otto Addo announces 25-man squad for Sudan double-header

Sports Ministry directs NSA to apply strict maintenance schedules of national stadia

2025 AFCON Qualifiers: Match officials for Ghana, Sudan double-header announced

CAF launches campaign to safeguard, promote well-being of young footballers

Kurt Okraku: GFA has no control over Black Stars’ budget for AFCON

Outstanding 2024 Accra Inter-City Homowo Marathon attracts thousands of elite, amateur runners

EPL: Newcastle come from behind to draw with Man City

Argentine goalie Martinez banned for ‘offensive behaviour’

Stephen ‘Tornado’ Appiah demands more investment in Ghanaian football
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Crime
Police warn galamsey protest organisers against any law breach

Proponents of anti-gay bill to march to Supreme Court October 8 over delays

Persons caught spreading fake news must be prosecuted – Ursula

Health of inmates, a major concern to us – Prisons Commander

Adam Bonaa Blames Barker-Vormawor for the unacceptable Conduct of Democracy Hub Demonstrators

Widow files writ to access matrimonial home following husband’s death

We’ll collaborate to clamp down on illegal lotto, gaming operators – AG assures NLA

President of National House of Chiefs denies allegations of supporting galamsey

Gov’t Won’t Tolerate Any Acts of Lawlessness – Info. Minister
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Health
Ghana Water Limited says Water Turbidity falls, Increases Production in Central Region

GHS confirms Monkeypox case, 230 suspected cases across 88 districts

Almost 700,000 children susceptible to Measles in Ghana

‘Galamsey’ deadly impact on Densu River, EPA demands swift solution

Gov’t launches initiative to fight Non-Communicable Diseases

Stigma more deadly for cancer patients than the disease Itself – BSG

GMOs foods are not harmful to human health, environment-Research Scientist

Galamsey making water treatment expensive for pharmaceutical companies

Sunyani Teaching Hospital mortuary locked, facility draped with red wax materials  
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Lifestyle

Prostate Cancer: Urologist warns men against excessive red meat intake

Islamic Finance: A universal framework for all faiths

Why you should eat honey as a pre-workout snack before exercising

Cucumbers aren’t high fiber but they have a positive effect on your blood pressure

Embracing Islamic Banking and Finance: A visionary step by the NDC

Warning signs your bloated stomach is actually a prostate problem

Can a ‘Fart Walk’ help with healthy aging?

Islamic finance: The role of sukuk in infrastructural development

When men and women over 50 don’t lift weights, this is what happens
World News
Israel under attack: Iran unleashes barrage of missiles and warns of ‘crushing attacks’

US, France lead call for temporary ceasefire along Israel-Lebanon border

Trump hits out at Zelenskyy for not striking deal to end war in Ukraine

New York City Mayor Eric Adams indicted on federal charges

Putin proposes new rules for using nuclear weapons

China holds rare test of long-range missile into sea

Murder of Paris student fuels anger at failed deportation

Trump golf course suspect left note saying he intended to kill ex-president – FBI

Trump says he will not run again if he loses election
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Features & Opinions
Nana Asare Baffour Writes: Mahama’s Promises Of Regional Hospitals- A Display Of Disconnect From Ghana’s Progress

Nana Asare Baffour writes: Isaac Adongo’s Unfounded Allegations Against Dr. Bawumia: A Display of Desperation

Franklin Cudjoe Writes: You Can Trust If You Want, But Be Vigilant

No Basis For Fears over Electoral Register As NDC Fails To Present Evidence

Delanyo Agbe writes: The Hidden Danger of Ballot Position: Why John Mahama’s Number 8 Spot is a Concern

Ahmed Osumanu Halid writes: The hypocrites in our elitists conclave

Prof. Kwesi Yankah Writes: Galamsey Aluta Gone Foul

NPP manifesto to simplify Ghana’s tax system, drive economic growth – Dr. Bannor

Dr. Joshua Jebuntie Zaato Writes: Dr Bawumia Is the Consequential Leader Ghana Desperately Needs Now
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Home Tag leg exercise

Tag: leg exercise

balance

Lifestyle

Do this simple leg exercise to improve your balance

by Osumanu Al-Hassan

December 16, 2023

If you've ever stood on your tippy-toes to reach something high up on a shelf, you may not have realized ...

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